Kids Fitness & Camps
Our Kids Fitness Classes provide a distinct and welcoming environment for children and teenagers to develop strength, improve fitness, and enjoy themselves.
Kids Anti-Gravity Yoga
Kids Anti-Gravity Yoga is a unique form of exercise designed for children that combines traditional yoga poses with elements of aerial acrobatics. Children use a silk hammock suspended from the ceiling to support their bodies, allowing them to perform yoga poses in mid-air. This form of yoga offers numerous benefits for children, including improved flexibility, strength, and balance. Additionally, Kids Anti-Gravity Yoga provides a sense of weightlessness and relaxation, promotes spinal decompression, and offers stress relief. It provides a fun and engaging workout experience that helps children develop physical fitness, focus, and mindfulness in a playful and supportive environment.
Ages: 5 - 17
Kids Pole Fitness
Kids Pole Fitness is a form of exercise specifically designed for children that incorporates dance, acrobatics, and strength training around a vertical pole. Participants learn a variety of spins, climbs, and poses while using the pole as both a support and a prop. This form of fitness offers numerous benefits for children, including improved strength, coordination, flexibility, and body awareness. Additionally, Kids Pole Fitness promotes self-confidence, creativity, and self-expression. It provides a fun and challenging workout experience that helps children develop physical fitness and confidence in a supportive and empowering environment.
Ages: 5 - 17
Kids Aerial Hoop
Kids Aerial Hoop is a form of exercise designed for children that involves performing acrobatic and gymnastic movements on a suspended metal hoop. Children use the hoop to execute spins, poses, and transitions in the air, combining strength, flexibility, and coordination. This form of fitness offers numerous benefits for children, including improved upper body and core strength, increased flexibility, enhanced coordination, and improved body awareness. Additionally, Kids Aerial Hoop provides a fun and creative outlet for self-expression and encourages confidence-building. It offers a unique and exhilarating workout experience that helps children develop physical fitness, creativity, and confidence in a supportive and empowering environment.
Ages: 5 - 17
Kids Camps
Join our Kids Camps during school holidays, including February Mid-term, Easter, Summer, and Halloween. Our camps offer a wide range of activities such as Anti-Gravity, Pole Fitness, Aerial Hoop, Tumbling, Double Acrobatics, Arts & Crafts, and much more. Keep your kids active and entertained with our exciting and diverse programs!
Ages: 5 - 12
Contact Us
We are always happy to answer any questions you may have about our fitness classes.