Adult Classes
Our Adult Classes offer versatility and uniqueness.
No matter your goal, you can be assured that we have you covered.
Anti-Gravity Yoga
Anti Gravity Yoga is a unique form of exercise that combines traditional yoga poses with elements of aerial acrobatics. Participants use a silk hammock suspended from the ceiling to support their bodies, allowing them to perform yoga poses in mid-air. This form of yoga offers numerous benefits, including improved flexibility, strength and balance, as well as spinal decompression and stress relief. It provides a fun and challenging workout experience that is suitable for individuals of all fitness levels.
Pole Dancing Fitness
Pole Dancing Fitness is a form of exercise that incorporates dance and acrobatics around a vertical pole. Participants perform a variety of spins, climbs, and inverted poses, using the pole as both a support and a prop. This form of fitness offers numerous benefits, including improved strength, flexibility, and cardiovascular fitness. It also promotes body confidence, self-expression, and a sense of empowerment. Pole Dancing Fitness provides a fun and challenging workout experience that is suitable for individuals of all fitness levels.
Aerial Hoop
Aerial Hoop Fitness is a form of exercise that involves performing acrobatic and gymnastic movements on a suspended metal hoop. Participants use the hoop to execute spins, poses, and transitions in the air, combining strength, flexibility, and grace. This form of fitness offers numerous benefits, including improved upper body and core strength, increased flexibility, enhanced coordination, and improved body awareness. It also provides a unique and exhilarating workout experience that challenges both the body and the mind. Aerial Hoop Fitness is suitable for individuals of all fitness levels and offers a fun and creative way to stay active and healthy.
Pilates
Pilates is a form of exercise that focuses on strengthening the body’s core muscles, enhancing flexibility, and improving overall body awareness and posture. Pilates exercises emphasise controlled movements, proper alignment, and breath awareness to engage the muscles effectively. This form of exercise offers numerous benefits, including improved core strength, increased flexibility, enhanced muscle tone, better posture, reduced risk of injury, and increased body awareness. Pilates is suitable for individuals of all fitness levels and can be adapted to meet specific needs and goals, making it a versatile and effective workout option.
Contact Us
We are always happy to answer any questions you may have about our fitness classes.